Coaching Sessions

Coaching Sessions

Coaching sessions are offered either in person or telephonically.

3-Month Program

SIX, sixty-minute sessions; two per month

6-Month Program

TWELVE, sixty-minute sessions; two per month

Each program is customized to you and your needs. Ashlynn focuses on the needs for patients to understand the importance of both Primary and Secondary Foods to achieve optimal health. Primary Foods involve Spirituality, Career, Relationships and Physical Activity; while Secondary Food is Nutrition.  It is imperative to achieve balance in these areas in order to be your best and healthiest self. During her coaching programs, she provides vital education and insight into these areas. Ultimately, her goal is to work with you to help you set goals, create small attainable steps to achieve those goals, break down barriers that are preventing you from achieving goals and stay accountable. As a Certified Health Coach, she acts as a supportive mentor providing you the tools and resources you need to live the life you have always dreamt of living.

Ashlynn specializes in:

-Nutrition Education

-Weight Loss & Weight Management

-Cooking & Recipe Support

-Increasing Physical Activity

-Eating Disorders

-Stress Management

-Achieving Lifestyle Balance

PANTRY DETOX ($120)

This unique program encourages a complete kitchen transformation, starting with your pantry. Ashlynn will come to your house and provide insight on the products that you keep in your pantry, cabinets, drawers and refrigerator.  From the utensils you use to cook to the ingredients that you put in your body.

Ashlynn will go through your staples like spices, canned and processed/packaged foods and provide education on the products that you use daily, suggesting alternatives. This will involve label reading education, so that you can confidently interpret a food label and know that you are purchasing quality ingredients to keep in your pantry.

This is split up into three, sixty-minute sessions. Sessions 1 includes pantry/cabinet clean out. Session 2 includes refrigerator clean out and Session 3 includes kitchen utensil clean out.

GROCERY STORE TOUR ($100)

This 1.5 hour grocery store tour is held at the grocery store of your choice. Throughout the time spent in the grocery store Ashlynn will touch on the following topics:

-How to spend your food dollars

-How to save money at the grocery store

-Comparing unit pricing

-Difference between fresh, frozen and canned produce (fruits and veggies)

-Label Reading

-Whole Grain Buys

-Protein

-Dairy

Ashlynn’s goal is to help you learn how to shop healthy on a budget. There are several tips and tricks she can provide insight on to help you make the most nutritious and budget friendly choices.

**If outside of NH, mileage (.54 cents per mile) will be added on to cost of program.