Health Coaching

HEALTH COACHING: Work on YOUR health goals

3-Month Coaching Program: 6 coaching sessions ($600)

6-Month Coaching Program: 12 coaching sessions ($1200)

  • Meet bi-weekly for 60 minutes either in person, telephonically, or video chat; whatever works best for you!
  • Customized coaching programs specific to:
    • Nutrition Education
    • Weight Loss & Weight Management
    • Cooking & Recipe Support
    • Increasing Physical Activity
    • Stress Management
    • Achieving Lifestyle Balance
    • Eating Disorders

    *Ashlynn serves as a supportive mentor to help you reach your optimal health. She will help you set goals and remove barriers that are preventing you from making difficult diet and lifestyle changes, while keeping you accountable.

    SIGN UP for health coaching sessions with Ashlynn today by emailing